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Let’s be honest.
Most of us are really good at doing. Working. Showing up. Pouring out.
But when it comes to slowing down and doing something kind for ourselves?
That part gets left behind way too often.
Maybe you’ve told yourself, “I’ll relax once everything’s done.”
Or “I haven’t really earned a break yet.”
Or “It’s not that deep—I’m fine.”
But what if I told you… joy doesn’t need to be earned?
What if softness, celebration, and rest weren’t rewards, but essentials?
We get used to waiting for birthdays, anniversaries, or big wins to let ourselves feel good. But here’s the thing—you are worth celebrating right now. On a random Tuesday. In yoga pants, in sweats, in whatever version of you shows up today.
That doesn’t mean booking a trip to Italy (unless you want to… and if so, take me!).
It might just mean putting your phone down and sipping something slow.
Lighting a candle and turning the music up.
Making a little something delicious and enjoying it with zero guilt.
Sitting still and breathing deep, not because you finished everything—but because you needed to.
These are the quiet, beautiful moments that remind us we're human.
That we’re allowed to feel joy for no reason.
That life doesn’t have to be extraordinary to feel sacred.
Whether you’re working full-time, parenting, caregiving, or just trying to stay upright in this wild world—you matter.
And you don’t need a holiday or permission slip to treat your time, your peace, or your presence like it’s valuable.
So here’s your reminder:
Pause.
Breathe.
Let the ordinary be beautiful.
You deserve that.
xoxo,
Chef Lorious
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